DOWNLOADABLE RESOURCES
Printable field guides, quick-reference cards, and tracking tools. Designed to be posted in a locker, kept in a go-bag, or shared with your crew.
A tactical, printable guide to navigating any convenience store. Covers the Green Light go-to options by store section (deli, cooler, snack aisle, beverages), the Red Light danger zones with specific product warnings, and a 60-second label check protocol.
The specific blood tests to request from your physician — not the standard basic panel, but the ones that reveal early metabolic dysfunction years before it becomes disease. Includes optimal values, what each test means, and a word-for-word script for your doctor.
Four narrative case studies showing the metabolic divergence between first responders who applied the MetFix framework and those who didn't. Covers law enforcement, fire service, ER nursing, and federal air marshals.
The complete Fit for Duty course content in a single PDF — all 11 modules, key takeaways, tables, and field notes. Use as a study reference, share with your crew, or submit as course documentation for department approval.
A comprehensive analysis of the occupational health crisis across law enforcement, fire service, ER nursing, and federal air marshals. Includes competitor landscape, funding source requirements, and grant pathways for department procurement.
All guides are formatted for standard 8.5 × 11 paper. The Quick Reference Card and Go-Bag Protocol are designed to be laminated and posted in a locker, go-bag, or station kitchen. The Convenience Store Survival Guide and Sleep Protocol are designed to be folded and kept in a wallet or go-bag.